10 Superfoods YOU ARE Probably Already Eating First.

10 Superfoods YOU ARE Probably Already Eating First, what is a superfood? It’s a food that has the ability to lessen your risk of cardiovascular disease, lower your cholesterol, reduce your risk of cancer, and it’ll even put you in a better mood. Superfoods can do all of this without any relative side effects. And the great information is that your daily diet probably already includes a great deal of superfoods–and you might not even know it! Here are ten superfoods you are probably already eating: 1 over the counter . Berries: Blueberries, cranberries, raspberries, and blackberries are filled up with antioxidants and are high in vitamin C and potassium also.

Sunflower seeds. Throw a few in the garden. They will turn into gorgeous sunflowers! Onion. Onions can be planted whole or section of the onion that has the main mass on underneath. Once planted in the dirt and watered regularly, the roots in the bottom of the onion will begin to grow. Green onions shall form at the top. Onions can be re-grown in water with roots submerged in drinking water also, top stick out and placed before a window. You can even grow green onions in a cup of water and cut off the tops as you need them. They shall continue to grow. Basil. Developing basil couldn’t become easier. Take a stalk of basil and simply put it in a jar of water.