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So what we are stating is normally in these circumstances the difficulty starts as a thought provoked by circumstances. So as the previous saying goes you need to get to the main of the issue . Easier in theory, Right? Well, if you know very well what you can control and everything you cannot this will need a whole lot of pressure off your shoulders and decrease the stress that leads to Depression. Consider these 4 ways you can prevent Depression. 1. Write it Down – placed on paper what you can resolve and everything you can’t. Use the precious time and energy you have to solve the problems you can control. The others will either fix themselves or they shall become problems that you is one able to day fix.