You may use any nut or seed like almonds, walnuts, pine nuts, sunflower seeds, and pumpkin seeds, 8. Tempeh ~ Tempeh is usually a traditional Indonesian food made from fermented soybeans which binds the soy beans into a cake-like type. It really is a good way to obtain protein, vitamins and fiber. 9. Natto ~ Natto is definitely a normal Japanese food created from fermented soybeans. It really is a rich way to obtain protein, supplement K and beneficial bacteria. It should be fermented at 100 degrees Fahrenheit for 22-24 hours. 10.Therefore antibiotics can help reduce p.acnes, however they hit other friendly skin bacteria and herein lies the problem also. Staphylococcus epidermidis lives on the skin we have and helps maintain other nasty bacterias away. It likes an oxygen wealthy environment. The same antibiotics that reduce p.acnes strike the s often.epidermidis aswell. This strike puts selective pressure on the bacterias to survive and within 3 or 4 weeks you can isolate resistant strains s.epidermidis on epidermis getting treated with antibiotics.